|Posted on February 12, 2020 at 2:50 PM|
Pressed for time but still want to do something beneficial for your body? This easy to follow, yoga-inspired sequence is the perfect pick-me-up—and you can do it in just 10 minutes, in the comfort of your own home. With a focus on total-body strengthening, balance and flexibility, this time-efficient routine is a great gym workout alternative.
How it works: Perform each pair of poses in order, holding each pose for 3-5 breaths before repeating the entire sequence on the opposite side.
Total Time: up to 15 minutes
You will need: Mat
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