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Natural Vibration Geometry Tone: 10-Minute Yoga Workout for Muscle Tone. - Spiritual Recovery / Bright Star Apothecary Harm Reduction Initiative Research

Posted on February 12, 2020 at 2:50 PM

Pressed for time but still want to do something beneficial for your body? This easy to follow, yoga-inspired sequence is the perfect pick-me-up—and you can do it in just 10 minutes, in the comfort of your own home. With a focus on total-body strengthening, balance and flexibility, this time-efficient routine is a great gym workout alternative.

 

How it works: Perform each pair of poses in order, holding each pose for 3-5 breaths before repeating the entire sequence on the opposite side.

 

Total Time: up to 15 minutes

 

You will need: Mat

...... https://www.shape.com/fitness/workouts/10-minute-yoga-workout-muscle-tone

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