Posted on January 18, 2022 at 8:50 AM |
Keywords: immune system, vitamin D, vitamin E, n-3 PUFA, probiotics, green EGCG, zinc
Introduction
The main functions of body's immune system are to protect the host against infection from pathological microorganisms, to clear damaged tissues, and to provide constant surveillance of malignant cells that grow within the body. Additionally, the immune system develops appropriate tolerance to avoid unwanted response to healthy tissues of self or harmless foreign substances. There is considerable heterogeneity among individuals in the vigor of their immunological function, largely owing to factors such as genetics, environment, lifestyle, nutrition, and the interaction of these factors. Nutrition as a modifiable factor in impacting immune function has been studied for several decades, and the research in this field has developed into a distinguished study subject called nutritional immunology. As with other bodily systems, the immune system depends on adequate nutrients to function properly. It is well-documented that nutritional status is closely associated with immunity and host resistance to infection. There is little argument that deficiency in both macronutrients and micronutrients causes immune function impairment, which can be reversed by nutrient repletion. Nutritional deficiencies are still prevalent in less developed regions and are a main contributor to a high incidence of morbidity and mortality from infectious diseases. Even in developed countries where general nutritional deficiencies are rare, nutrition issues such as specific nutrient deficiencies, less ideal diet composition, and excess calorie consumption are still a challenging reality......
Indexed for NIH by Dragonfly Kingdom Library
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6340979/
Categories: U.I. Food News, Bright Star Apothecary, Complimentary & Integrative Medicine, Underground Intelligence Muscle & Fitness Blog
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